Weigh In record (no journal entry) for 19 September 2013
|
138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
870 kcal
|
Fat: 28.94g | Prot: 31.88g | Carb: 124.66g.
Breakfast: Okonomiyaki (small), Oatmeal. Lunch: Salad Dressing, Cabbage, Quorn Chik'n Patties, Carl's Jr. Kid's Hamburger. Snacks/Other: Nectarines. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|