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jasonfahy
Journal
07 Nov 10
jasonfahy's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
236.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
2964 kcal
Fat: 122.21g | Prot: 100.30g | Carb: 364.74g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Maltesers, Boston Pizza Jambalaya Fe.
Dinner:
Onion Rings, Uncle Burger.
more...
2610 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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