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Mike 53
Journal
19 Sep 13
Mike 53's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
264.0 lb
Lost so far:
16.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
2049 kcal
Fat: 114.39g | Prot: 112.81g | Carb: 136.58g.
Breakfast:
Sargento Provolone-Mozzarella Cheese Stick, Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Moe's Southwest Grill Close Talker Streaker Salad - Chicken, Coca-Cola Diet Coke (Can).
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Keebler Chips Deluxe Cookies Chocolate Lovers, Keebler Cinnamon Roll Cookies Caramel Pecan, Front Porch Homestyle Butter Pecan Ice Cream.
more...
3433 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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