Weigh In record (no journal entry) for 15 July 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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3456 kcal
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Fat: 76.45g | Prot: 124.21g | Carb: 588.32g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Repollo, Cazuela de Vacuno. Dinner: Queque, Té Endulzados con Azúcar, Watt's Dulce de Membrillo, Miel, Marraqueta, Repollo, Cazuela de Vacuno. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Quaker Avena Multisemillas, Carezza Chocolate de Leche con Trocitos de Almendra, Andina Néctar Piña, Kiwi, Lider Atún Lomitos en Aceite, Vivo Galletas de Salvado. more...
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2569 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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