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JSlim
Journal
07 Nov 10
JSlim's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
138.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
2518 kcal
Fat: 94.11g | Prot: 88.90g | Carb: 282.45g.
Breakfast:
Pancake Syrup, Scrambled Egg, Plain Pancakes, Home Fries, Whole Wheat Bread (Commercial).
Dinner:
14" Large Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Sourdough Broken Pretzels, Pinot Noir Wine, Movie Theater Butter Popcorn.
more...
1870 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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