Weigh In record (no journal entry) for 27 July 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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450 kcal
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Fat: 23.00g | Prot: 37.00g | Carb: 21.00g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Atkins Mocha Latte Shake, Rapidfire Ketogenic Coffee Pods, Starbucks Doubleshot Espresso Light . Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack). Snacks/Other: Rockstar Inc Pure Zero Punched, Great Value Immune Drink Mix Pink Grapefruit. more...
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losing 0.6 lb a week
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