Weigh In record (no journal entry) for 19 September 2013
|
122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
1298 kcal
|
Fat: 36.40g | Prot: 81.70g | Carb: 161.51g.
Breakfast: Sunwarrior Warrior Blend, Max Muscle Glutamine, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Max Muscle Glutamine, Blueberries , Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas , Kale . Snacks/Other: Larabar Blueberry Muffin, Gala Apples, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Balance Bar Caramel Nut Blast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|