Weigh In record (no journal entry) for 27 July 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1524 kcal
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Fat: 52.05g | Prot: 85.01g | Carb: 188.70g.
Breakfast: Apple Cider, Simple Truth Organic 4 Cheese Pasta Sauce, Kirkland Signature Olive Oil, Simple Truth Chicken Breast Tenders, Barilla Whole Grain Penne Pasta. Lunch: Sprouts Traditional Corn Bread. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Watermelon , Spinach , Trader Joe's Persian Cucumber, Roma Tomatoes, Simple Truth Walnuts Halves & Pieces, Private Selection Crumbled Blue Cheese, Kirkland Signature Olive Oil, French's Dijon Mustard with Chardonnay, Litehouse Foods Parmesan Caesar Dressing, Hunt's 100% Natural Tomato Ketchup, Sprouts Farmers Market Spinach Feta Cheese Chicken Sausage. more...
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losing 0.9 lb a week
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