tjborgman's Journal, 07 November 2010

179.4 lb Lost so far: 6.7 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 47.18g | Prot: 12.59g | Carb: 161.87g.   Breakfast: 100% Maple Syrup, Butter (Salted), Belgian Waffle Mix. Lunch: Lemon Poppy Seed Bread. Dinner: Bourbon. more...

2153 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...