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Avg last week was 143.5. That is 0.2 lbs in the wrong direction. I am hoping it was hormonal. Day 8 of 1000 skips a day is completed (as of yesterday). Goals for this week:
skip every day
run x3
weights x2
Calories 1300 avg. NO alcohol!!!!
My hope for next Monday is to be in the low 142 somethings.
Diet Calendar Entries for 27 July 2020:
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1549 kcal
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Fat: 74.72g | Prot: 77.08g | Carb: 144.67g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Denny's Veggie-Cheese Omelette, Dannon Oikos Triple Zero - Peach. Dinner: GT's Organic Raw Kombucha (Bottle), Baba Ghanoush, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Amy's Harvest Casserole Bowl. Snacks/Other: Potato Chips, Pop Secret Movie Theater Butter Popcorn, Saputo Crumbled Gorgonzola Cheese, Rice Crackers. more...
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1735 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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