Weigh In record (no journal entry) for 27 July 2020
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1436 kcal
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Fat: 56.60g | Prot: 68.76g | Carb: 167.01g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Jimmy Dean Delights Turkey Sausage Muffin. Elevenses: Quest Double Chocolate Chip Protein Cookie, Starbucks Caramel Macchiato (Grande), Campbell's Classic Chicken Noodle Soup. Tea: Fresh & Easy Black Cherries. Dinner: Ketchup , King's Hawaiian Original Hawaiian Sweet Rolls, Green String Beans, McCormick Brown Gravy Mix, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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aks1989's weight history
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