Weigh In record (no journal entry) for 27 July 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1084 kcal
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Fat: 43.16g | Prot: 42.79g | Carb: 136.93g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Raspberries , Oreo Lemon , Fat Boy Ice Cream Sandwich, Kirkwood Chicken Kiev, Chicken Rice Soup. more...
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gaining 7.0 lb a week
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