Weigh In record (no journal entry) for 27 July 2020
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213.0 lb
Lost so far: 38.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1447 kcal
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Fat: 45.07g | Prot: 108.09g | Carb: 130.14g.
Lunch: Banane, Zespri Kiwi Sungold, Danone Skyr Myrtille & Cranberry, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris. Dinner: Zespri Kiwi Sungold , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2814 kcal
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Activities & Exercise:
Vélo d'appartement - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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