Weigh In record (no journal entry) for 19 September 2013
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2420 kcal
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Fat: 104.12g | Prot: 44.08g | Carb: 265.92g.
Breakfast: Coca-Cola Coca-Cola, Butter, Honig, Mehrkornbrot. Lunch: Manner Vollkornschnitten, Mehrkornbrot, Speck. Dinner: Vollmilch, Krapfen, Konditorei Schober Mohr Im Hemd mit Schokososse, Bier. Snacks/Other: Manner Vollkornschnitten. more...
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3006 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 12.3 lb a week
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