Weigh In record (no journal entry) for 19 September 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1002 kcal
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Fat: 23.27g | Prot: 62.73g | Carb: 129.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Fresh & Easy Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
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steady weight
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Colinhiscock's weight history
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