Jasonschofield1's Journal, 27 July 2020

Good weekend.

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 93.51g | Prot: 59.49g | Carb: 237.05g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Sweet & Salty Nut, Sainsbury's Mini Pork Pies, McVitie's Mini Digestives, Twix Biscuit Fingers, Walkers Baked Ready Salted Crisps (25g). Dinner: Nachos with Cheese . Snacks/Other: Muller Strawberry Corner, Asda Ginger Nuts Biscuits, Deli Sliced Ham. more...

2274 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...