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ellemmnop
Journal
05 Nov 08
ellemmnop's Journal, 05 November 2008
ellemmnop's Profile
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Weigh In record (no journal entry) for 05 November 2008
268.5 lb
Lost so far:
0 lb
.
Still to go:
169.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2008:
104 kcal
Fat: 0.77g | Prot: 5.23g | Carb: 20.21g.
Lunch:
broccoli, spaghetti.
more...
3773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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