Weigh In record (no journal entry) for 19 September 2013
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2013:
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1152 kcal
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Fat: 42.73g | Prot: 83.22g | Carb: 103.02g.
Breakfast: Meli Choco met Honing, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Wasa Knàcbrod, Caprice des Dieux Fromage. Lunch: Worst, Vitalinea Yoghurt Kers, Wasa Knàcbrod, Delhaize Rolmops in Azijn. Dinner: Varkenslende (Filet), Witlof, 365 Verse Kaas Mager, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 16 minutes, Exercise machine (moderate) - 44 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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