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Jay909
Journal
18 Sep 13
Jay909's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1163 kcal
Fat: 54.65g | Prot: 115.44g | Carb: 61.89g.
Breakfast:
Coffee, Gold'n Plump Lean Chicken Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Avocados, Guerrero Whole Wheat Tortillas de Harina Integral, Trader Joe's Boneless Skinless Chicken Thighs.
Snacks/Other:
BSN Syntha-6 Strawberry Protein Shake, BSN Syntha-6 Strawberry Protein Shake.
more...
2594 kcal
Activities & Exercise:
Running - 9/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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