Weigh In record (no journal entry) for 27 July 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2546 kcal
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Fat: 129.38g | Prot: 146.13g | Carb: 205.72g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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