Sandbagger45's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

185.3 lb Lost so far: 19.7 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

616 kcal

Fat: 19.23g | Prot: 34.93g | Carb: 80.98g. Lunch: Publix Cuban Sandwich. Dinner: Dole Pineapple Slices in 100% Juice. Snacks/Other: Watermelon. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sandbagger45's Journal, 18 September 2013

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