Weigh In record (no journal entry) for 18 September 2013
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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954 kcal
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Fat: 54.57g | Prot: 90.54g | Carb: 12.51g.
Breakfast: Tostitos Salsa Medium, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Andy Boy Romaine Hearts, Tostitos Salsa Medium, Gay Lea Sour Cream 14%, Lean Ground Beef. Dinner: Hellmann's Real Mayonnaise, President's Choice Chicken Breast Strips. more...
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losing 7.0 lb a week
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lilfig's weight history
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