Weigh In record (no journal entry) for 06 November 2010
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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818 kcal
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Fat: 28.88g | Prot: 27.69g | Carb: 105.12g.
Breakfast: Orange Juice, kolache. Lunch: 12" Original Crust Pizza - Pepperoni, 10" Original Crust Pizza - Garden Fresh. more...
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steady weight
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knoazjack's weight history
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