Weigh In record (no journal entry) for 27 July 2020
|
181.9 lb
Lost so far: 89.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
2344 kcal
|
Fat: 39.35g | Prot: 103.47g | Carb: 430.47g.
Breakfast: Белевская Пастила Пастила без Сахара с Черникой, Йола Казылык из Конины, Вафли, Сушеное Манго, Кофе с Молоком, Курага, Простоквашино Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Арбуз, Мёд, Творог 5%. Dinner: Мёд, Творог 5%. Snacks/Other: Дыня, Арбуз. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|