Weigh In record (no journal entry) for 18 September 2013
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3631 kcal
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Fat: 81.38g | Prot: 258.48g | Carb: 492.27g.
Breakfast: Dr. Karg Käse & Kürbiskern. Lunch: Pfanni Kartoffel Knödel Halb Halb, Kartoffeln, Ei, Bananen. Dinner: REWE Frische Vollmilch, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kölln Multikorn Flocken, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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gaining 3.1 lb a week
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