Weigh In record (no journal entry) for 18 September 2013
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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792 kcal
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Fat: 19.05g | Prot: 35.78g | Carb: 118.09g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: M&M's Milk Chocolate M&M's, Food Club Oyster Crackers, Hormel Turkey Chili with Beans. more...
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gaining 0.1 lb a week
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