Weigh In record (no journal entry) for 27 July 2020
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114.0 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1800 kcal
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Fat: 65.39g | Prot: 142.75g | Carb: 166.23g.
Breakfast: Benjamissimo Happy Edition, Atria Vuolu Kana Fajitas, Omena (Granny Smith), Kananmuna. Lunch: Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Omena (Granny Smith), Parsakaali. Dinner: Avokado, Kurkku, Pinaatti, Omena (Granny Smith), Parsakaali, Lohi, Uncle Ben's Meksikolainen Riisi, Sainte Maure Juusto President. Snacks/Other: Pakkasmarja Boysenmarja, Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 9.3 lb a week
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