Weigh In record (no journal entry) for 06 November 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1698 kcal
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Fat: 79.48g | Prot: 74.80g | Carb: 174.80g.
Breakfast: Red Tomatoes, White Rice (Long-Grain, Cooked), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Fries, Little Hamburger. Dinner: Breaded or Battered Potato French Fries, Lettuce, Tomatoes, Turkey Breast Meat, Gouda Cheese, Focaccia. Snacks/Other: Rich Chocolate Ice Cream. more...
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3046 kcal
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Activities & Exercise:
Sailing - 1 hour, Football - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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