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tiffa5ny
Journal
18 Sep 13
tiffa5ny's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
177.6 lb
Lost so far:
31.0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
506 kcal
Fat: 14.20g | Prot: 20.20g | Carb: 77.50g.
Breakfast:
Applesauce.
Lunch:
McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Fruit 'n Yogurt Parfait.
more...
2061 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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