douglasjess's Journal, 18 September 2013

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 46.36g | Prot: 100.28g | Carb: 216.57g.   Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Baked Sweetpotato (Peel Not Eaten), Winn-Dixie Baked French Fries, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger 93% Lean Ground Beef. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, World Gourmet Garden Veggie Straws. more...

3686 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 25 minutes. more...