JosephTheHumble's Journal, 18 September 2013

245.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 75.00g | Prot: 70.00g | Carb: 144.00g.   Breakfast: McDonald's Sausage McMuffin. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn. more...

3256 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...