Weigh In record (no journal entry) for 18 September 2013
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196.0 lb
Lost so far: 2.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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381 kcal
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Fat: 13.53g | Prot: 29.77g | Carb: 37.99g.
Breakfast: Almonds , Coffee, Cream (Half & Half, Fat Free) . Lunch: Chicken Breast, Plums , Granny Smith Apples. more...
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gaining 3.5 lb a week
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771lady's weight history
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