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Sapphirewolf27
Journal
18 Sep 13
Sapphirewolf27's Journal, 18 September 2013
Sapphirewolf27's Profile
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47 50 44
227.5 lb
Lost so far:
32.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
2216 kcal
Fat: 98.63g | Prot: 78.18g | Carb: 309.35g.
Breakfast:
natural peanut butter, polaner all fruit, Nature's own Bread.
Lunch:
Pampered Chef Pasta Primavera.
Dinner:
Pintos and Corn with tomatoes and thyme 9/18/13.
Snacks/Other:
M&M's Peanut M&M's (Package), Oreo Chocolate Sandwich Cookies (Package).
more...
3180 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sapphirewolf27's weight history
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