Weigh In record (no journal entry) for 18 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2475 kcal
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Fat: 154.73g | Prot: 92.12g | Carb: 155.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cheddar Cheese, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Vanilla Ice Creams, Pecan Pie. Dinner: Blue & Roquefort Cheese Salad Dressing, Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Lettuce, American Cheese. Snacks/Other: Meijer Sliced Pepperoni, Asti spumante. more...
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steady weight
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