Weigh In record (no journal entry) for 26 July 2020
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2020:
|
1135 kcal
|
Fat: 91.81g | Prot: 46.37g | Carb: 34.36g.
Breakfast: Hard-Boiled Egg. Lunch: Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Lettuce, Fresh & Easy Black Cherries, Feta Cheese. Dinner: Butter, Parmesan Cheese (Grated), Johnsonville Sweet Italian Sausage, Cooked Spaghetti Squash. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|