susi_son's Journal, 26 July 2020

Bunter Salat mit frischen Kräutern und getrockneten Blüten und Räucherlachs :)

Diet Calendar Entries for 26 July 2020:
1854 kcal Fat: 59.85g | Prot: 128.89g | Carb: 214.47g.   Breakfast:  Zitrone,  Aprikosen, Aldi Bio Flohsamen,  Chia-Samen,  Getrocknete Kürbiskerne,  Goji Beeren, Ener Bio Sojadrink Natur, Arla Skyr Natur, Himbeeren, Johannisbeeren, DM Bio Erdnussmus,  Gemischte Nüsse, DM Bio Haferflocken Feinblatt. Lunch: Radieschen, SPAR Stangensellerie, Karotten, REWE Bio Joghurt Mild 0,1%, Äpfel, Veganz Kakao-Nibs, IronMaxx 100% Whey Protein French Vanille, Kiwi. Dinner: Frühlingszwiebeln, Bio Räucherlachs, Gurke (mit Schale), Radieschen, Rote Paprika, Deluxe Haselnussöl, Byodo Granatapfel Balsam. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Double Chocolate Cookie,  Banane. more...
2299 kcal Activities & Exercise: Gym - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

37 Supporters    Support   

Comments 
Mhh! 😋 
26 Jul 20 by member: FitGirl314
😍😍 
26 Jul 20 by member: Angela☆☆

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susi_son's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.