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dtrotter
Journal
18 Sep 13
dtrotter's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
310 kcal
Fat: 7.00g | Prot: 24.00g | Carb: 38.00g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
more...
2099 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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