Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zakata
Journal
26 Jul 20
Zakata's Journal, 26 July 2020
Zakata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
160.0 lb
Lost so far:
22.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
1011 kcal
Fat: 56.82g | Prot: 80.40g | Carb: 60.95g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Bush's Best Blackeye Peas, Beef or Calves Liver and Onions.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk.
more...
1829 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zakata's weight history
view complete history