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SADAPSE
Journal
26 Jul 20
SADAPSE's Journal, 26 July 2020
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Weigh In record (no journal entry) for 26 July 2020
178.2 lb
Lost so far:
51.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
2175 kcal
Fat: 78.23g | Prot: 224.08g | Carb: 140.78g.
Breakfast:
Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Shamrock Farms Rockin’ Protein Builder Chocolate.
Lunch:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, KFC Crispy Chicken Strips (3).
Dinner:
Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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