Weigh In record (no journal entry) for 26 July 2020
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168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1804 kcal
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Fat: 78.27g | Prot: 119.88g | Carb: 149.33g.
Breakfast: Morrisons Protein Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Birds Eye Chicken Dippers, Chip Shop Chips. Snacks/Other: Almondy Daim Cake, Daim Caramel Ice Cream, Grenade Carb Killa Chocolate Chip Cookie Dough, Arla Protein Water. more...
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gaining 7.7 lb a week
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