Weigh In record (no journal entry) for 26 July 2020
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177.5 lb
Lost so far: 93.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2245 kcal
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Fat: 56.47g | Prot: 110.35g | Carb: 340.53g.
Breakfast: Сушеное Манго, Дыня, Летний День Молоко 3,2%, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Сушеное Манго, Вафли, Рис Вареный, Фарш Индейки. Dinner: Арбуз, Дыня, Творог 9%. more...
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gaining 6.2 lb a week
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