26.07.2020
|
145.9 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
956 kcal
|
Fat: 40.65g | Prot: 58.76g | Carb: 93.26g.
Breakfast: Maydanoz, Dereotu, Nane, Zeytinyağı, Tatlı Kavun, Haşlanmış Yumurta, Domatesler. Lunch: Tatlı Kavun, Kıymalı Börek. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Şeftali, Çerezya Çiğ Badem. more...
|
|
2203 kcal
|
Activities & Exercise:
Aerobics - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, RPM - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|