Weigh In record (no journal entry) for 26 July 2020
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1268 kcal
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Fat: 50.55g | Prot: 46.07g | Carb: 157.73g.
Breakfast: Apple Pear Juice, Meatless Meatballs . Lunch: Jungle Energy Bar Dark Chocolate. Dinner: Steers Chips (Small), Steers Veggie Burger. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 0.4 lb a week
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