Weigh In record (no journal entry) for 06 November 2010
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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480 kcal
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Fat: 14.20g | Prot: 11.01g | Carb: 75.85g.
Breakfast: Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A), Cinnamon Rolls with Icing. more...
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gaining 7.0 lb a week
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