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이정도 증량은 양호하지^^
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99.9 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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925 kcal
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Fat: 50.69g | Prot: 45.92g | Carb: 88.11g.
Lunch: 삼겹살, 돼지고기김치찌개, 부추무침, 그로서리서울 잘지은곤약현미밥. Dinner: 순대, 미스 글로우 세븐데이워터젤리. Snacks/Other: 수박, 대추토마토. more...
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gaining 6.2 lb a week
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