Weigh In record (no journal entry) for 17 September 2013
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302.2 lb
Lost so far: 0.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1002 kcal
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Fat: 30.30g | Prot: 57.27g | Carb: 126.16g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Water. Lunch: Water, Unsweetened Iced Tea, Hollandaise Sauce, Canadian Bacon, Fruit Cocktail or Mix, Cooked Egg White, English Muffin. Dinner: Unsweetened Iced Tea, Subway 6" Italian BMT. Snacks/Other: Water, Welch's Fruit Snacks Mixed Fruit (Package). more...
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4664 kcal
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Activities & Exercise:
CPR training - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.9 lb a week
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