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ebongo91
Journal
17 Sep 13
ebongo91's Journal, 17 September 2013
ebongo91's Profile
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Weigh In record (no journal entry) for 17 September 2013
184.0 lb
Lost so far:
38.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1999 kcal
Fat: 85.58g | Prot: 88.99g | Carb: 211.07g.
Breakfast:
Granulated Sugar, Balance Bar Double Chocolate Brownie, Baileys Coffee Creamer - The Original Irish Cream.
Lunch:
Basmati Rice, Kronos Gyros Meat Slices, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Mediterranean Plain Pita Bread.
Dinner:
Johnsonville Hot Italian Sausage, Red Potatoes (Flesh and Skin).
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2471 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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