monkey46's Journal, 17 September 2013

Need to make certain that my calorie count has a greater number of protein grams. Too many carbs on the pie chart. Maybe that will help.

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2053 kcal

Fat: 91.55g | Prot: 74.65g | Carb: 247.54g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Bananas, Skippy Creamy Peanut Butter, Lender's Plain Bagels (Small). Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Tuna in Water (Canned), California Avocados, Lettuce. Dinner: Trail's End Classic Caramel Corn, New York Original Texas Toast Garlic & Butter Flavored Croutons, Homemade-Style Spaghetti Sauce with Beef or Meat, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Tortellini. Snacks/Other: M&M's Milk Chocolate M&M's, Fruit Salad, Giant Food Brownie Bite. more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours. more...