Weigh In record (no journal entry) for 25 July 2020
|
188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
1025 kcal
|
Fat: 62.38g | Prot: 50.73g | Carb: 67.74g.
Breakfast: Boar's Head Black Forest Deli Ham, Martin's Long Potato Rolls, Boar's Head Provolone Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Coca-Cola Diet Coke, Shrimp Scampi, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Sweet Cherries , Primo Taglio Spanish Style Chorizo . more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|