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Alleespaz
Journal
17 Sep 13
Alleespaz's Journal, 17 September 2013
Alleespaz's Profile
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On period
129.0 lb
Lost so far:
12.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1167 kcal
Fat: 32.48g | Prot: 61.57g | Carb: 161.50g.
Breakfast:
Starbucks Iced Nonfat Vanilla Latte (Grande), Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt.
Lunch:
Roasted Broiled or Baked Chicken Breast, Alvarado street bakery Sprouted Whole Wheat Bread.
Snacks/Other:
Laguna Bakery Toffee Chip Cookies, Cape Cod 40% Reduced Fat Potato Chips.
more...
1511 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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